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Children in need!!

Children in need!! - 15/11/2019

We had a fantastic day helping Tannery Drift First School fundraise for Children in Need 2019!! The children worked so hard each exercising for 30 minutes taking on the bounce-a-mile challenge and discovering how fun rebounding is!! Well done all involved!! 
Our school workshops advert

Our school workshops advert - 13/11/2019

Get fit 4 Christmas!!

Get fit 4 Christmas!! - 12/11/2019

Purchase a 10 class pass this week and you are entitled to a FREE health and wellness assessment that includes: Weight Visceral fat (fat around the organs) BMI Muscle mass Body fat percentage All your stats will be recorded and then compared to the national average then after 6 weeks (just before Christmas) you will be re-assessed to find out your results!!  All you need to do is email us when you purchase your pass so we can add you to the list!!  info@bounce-beyond.co.uk   
10 minute healthy chicken stir fry recipe

10 minute healthy chicken stir fry recipe - 08/11/2019

Today's recipe takes 10 minutes to make! If your anything like me then time is always an issue when trying to prepare healthy meals on a timescale! So don't be ashamed to buy pre-cut veggies when time is running out! Chicken stir fry with peanut sauce (for 2 people or save for lunch tomorrow) Ingredients: 2 chicken breasts (or quorn for veggie option) 1 packet of pre-packaged edamame bean stir fry(you can use any type of veggies) Ground ginger, garlic granules, soy sauce and natural peanut butter  Method:  1.Dice the chicken/quorn and stir fry until cooked. 2. Add the veggies into the pan and stir fry for a few minutes until softened. 3. Add 1tsp ground ginger, 1 tsp garlic granules, 1tbsp peanut butter and soy sauce to taste. 4. Stir fry until all the sauce is mixed together then transfer to a bowl! 5. If you have time you can add spring onions and sesame seeds to the top.  Enjoy!!  
Day 2! Space theme Rebounding!!

Day 2! Space theme Rebounding!! - 07/11/2019

Day 2 at Town Farm Primary School Surrey and we are off to a flying start! Did you know rebounding provides increased G-force. Having an increased gravitational load improves your health and helps keep your body strong!   
Space theme rebounding school workshops!!

Space theme rebounding school workshops!! - 06/11/2019

The pupils at Town Farm Primary School are giving 100% as part of their space week.....they are bouncing like shooting stars and taking off like rockets using the power of Rebounding! 
New website launch!!

New website launch!! - 05/11/2019

We are so excited to share with you our new website! With this new feature we are able to keep you updated with all the latest goings on from Bounce Beyond HQ!! Please stay tuned for daily healthy recipes, news and also some hidden discount codes for some FREE #bouncebeyondfit classes!!