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Covid-19 update!

Covid-19 update! - 01/04/2020

Due to the coronavirus pandemic obviously we have ceased all classes and workshops.  But we want to help keep you all healthy and active so please join us on our facebook page for regular live workouts ( no rebounder required ) you can get the whole family involved in this. Exercise is vital not only for your physical wellbeing but importantly for your mental wellbeing. Look after yourselves, keep active and follow the governement guidelines, until we meet again stay safe.    Ray & Karen 
Bounce Beyond Franchise Opportunity!!

Bounce Beyond Franchise Opportunity!! - 09/03/2020

We are looking for like minded people to take Bounce Beyond into their own area!!  Be your own boss working hours that suit you whilst being part of an established business with a great reputation within schools all over the UK!! Run your own fitness classes and train private groups! Work as a family business or employ your own staff! Rebounding is becoming more and more popular, with so many health benefits  we are not surprised, not just for your body but for your mental health also. Rebounding has no age limit! We have clients ranging from age 4- 74!!  For more details please see link below:  https://franchiseopportunitieshub.co.uk/bounce-beyond/
Fairview Community Primary School

Fairview Community Primary School - 09/03/2020

Today we visited Fairview Community Primary School in Gillingham as part of their Sport Relief activities we were asked to run our sessions all day.  Lots of happy red faces all round!! Well done all involved and thanks for having us!  
The National Autistic Society

The National Autistic Society - 08/02/2020

We had so much fun at the Thanet branch of the National Autistic Society on Saturday. Lots of happy red faces!  Rebounding is a sensory experience which also helps improve balance, co-ordination and spacial awareness...and of course it is super fun and a great way to keep fit and strong! The team at the Thanet branch and all the volunteers do a fantastic job making a safe environment for the children to meet and engage in new activities, this was our third visit to NAS and we look forward to the next. 
Lenham Primary School

Lenham Primary School - 04/02/2020

We spent the day at Lenham Primary School in Maidstone! Each child received 30 minutes of fun rebounding exercises! Our main ethos is showing children how exercise can be done in a fun and exciting way different to the norm! 
Fundraiser date!!!!

Fundraiser date!!!! - 28/01/2020

We are happy to announce our next fundraiser will take place at Westgate Community Centre on Saturday 14th March starting at 1.30pm for 2 hours. During this time you will be put through your paces with 4 different classes and only 1 will be Bounce Beyond Fit!!  The rest will be announced shortly so stay tuned!! All money raised is going direct to Guardian Angels Dog Rescue who work tirelessly to care for the dogs that desperately need help to find the forever homes :)   Tickets cost £10 and make sure you collect some donations from your friends and collaegues to bring with you on the day for the donation bucket!! If you would like a sponsorship form let us know! If you cant make it but would still like to make a donation let us know or drop some money into us at your next class :)    Book your place here: www.bookwhen.com/bouncebeyond 
Feedback from Dane Court SEN School Gillingham

Feedback from Dane Court SEN School Gillingham - 21/01/2020

Another fanastic day getting a whole school active!! Please see our wonderful feedback here:  "Just wanted to say a massive thank you for the session today. Ray and Lisa were wonderful with the children and the day was enjoyed by children and staff. They were accomodating with our children with physical needs and i was impressed with their organisation and engagement throughout the day"      https://twitter.com/bouncebeyondUK/status/1219550934679900160?s=20
Fully booked classes!!!

Fully booked classes!!! - 20/01/2020

We love the fact that our classes are fully booked at the moment!! And especially seeing lots of children coming out and exercising alongside their parents! Our Sunday classes are perfect for families 😀 but as always chidlren are welcome to any class from age 5+. I must say January 2020 is on fire 🔥 and you lot are giving it 💯!!  So this is just a reminder to please make sure you book at least a week in advance at the moment to avoid disappointment and also take advantage of our class passes all details are on our booking page www.bounce-beyond.co.uk/classes if you have any questions please send them here: info@bounce-beyond.co.uk    Keep up the good work guys 👏   Ray & Karen 
Sheldwich Primary School

Sheldwich Primary School - 16/01/2020

Another fab day getting every child active at Sheldwich Primary School in Faversham! Each class participated in 30 minutes of fun rebounding activities!! Our main ethos is showing children that exercise can be done in a fun way that is inclusive to all!! 
School Workshops and staff fitness class!!

School Workshops and staff fitness class!! - 10/01/2020

We started off our year with an extra 'bounce' pardon the pun!! Our first school workshop of the year was at Kings Farm primary school in Gravesend and the school opted for a staff fitness class at the end of the school day!! We treated them to a special Bounce Beyond fit class, well done to all the staff that participated!! 
Children in need!!

Children in need!! - 15/11/2019

We had a fantastic day helping Tannery Drift First School fundraise for Children in Need 2019!! The children worked so hard each exercising for 30 minutes taking on the bounce-a-mile challenge and discovering how fun rebounding is!! Well done all involved!! 
Our school workshops advert

Our school workshops advert - 13/11/2019

Get fit 4 Christmas!!

Get fit 4 Christmas!! - 12/11/2019

Purchase a 10 class pass this week and you are entitled to a FREE health and wellness assessment that includes: Weight Visceral fat (fat around the organs) BMI Muscle mass Body fat percentage All your stats will be recorded and then compared to the national average then after 6 weeks (just before Christmas) you will be re-assessed to find out your results!!  All you need to do is email us when you purchase your pass so we can add you to the list!!  info@bounce-beyond.co.uk   
10 minute healthy chicken stir fry recipe

10 minute healthy chicken stir fry recipe - 08/11/2019

Today's recipe takes 10 minutes to make! If your anything like me then time is always an issue when trying to prepare healthy meals on a timescale! So don't be ashamed to buy pre-cut veggies when time is running out! Chicken stir fry with peanut sauce (for 2 people or save for lunch tomorrow) Ingredients: 2 chicken breasts (or quorn for veggie option) 1 packet of pre-packaged edamame bean stir fry(you can use any type of veggies) Ground ginger, garlic granules, soy sauce and natural peanut butter  Method:  1.Dice the chicken/quorn and stir fry until cooked. 2. Add the veggies into the pan and stir fry for a few minutes until softened. 3. Add 1tsp ground ginger, 1 tsp garlic granules, 1tbsp peanut butter and soy sauce to taste. 4. Stir fry until all the sauce is mixed together then transfer to a bowl! 5. If you have time you can add spring onions and sesame seeds to the top.  Enjoy!!  
Day 2! Space theme Rebounding!!

Day 2! Space theme Rebounding!! - 07/11/2019

Day 2 at Town Farm Primary School Surrey and we are off to a flying start! Did you know rebounding provides increased G-force. Having an increased gravitational load improves your health and helps keep your body strong!   
Space theme rebounding school workshops!!

Space theme rebounding school workshops!! - 06/11/2019

The pupils at Town Farm Primary School are giving 100% as part of their space week.....they are bouncing like shooting stars and taking off like rockets using the power of Rebounding! 
New website launch!!

New website launch!! - 05/11/2019

We are so excited to share with you our new website! With this new feature we are able to keep you updated with all the latest goings on from Bounce Beyond HQ!! Please stay tuned for daily healthy recipes, news and also some hidden discount codes for some FREE #bouncebeyondfit classes!!